Specialties
Marriage Counseling • Teens & Young Adults • Autism & ADHD • Depression & Anxiety
Marriage & Couples Counseling
Calm the cycle, repair after hurts, and build daily habits that protect closeness. EFT- and Gottman-informed, practical from session one.
- Communication tools that reduce escalations
- Rebuilding trust, intimacy, and teamwork
- Structured plans for conflict & repair rituals
Teens & Young Adults
Support for anxiety, mood, motivation, identity, and transitions—skills you can actually use at school, work, and home.
- CBT/DBT-style coping, emotion regulation, and routines
- Executive skills for school/workload & procrastination
- Parent collaboration when helpful, autonomy when needed
Autism & ADHD Support
Neurodivergent-affirming care: reduce overwhelm, increase structure, and advocate for strengths at school, work, and home.
- Daily systems: task planning, routines, and transitions
- Strength-based social & sensory strategies
- Parent/partner coaching for consistent supports
Depression & Anxiety
Evidence-based strategies to quiet worry, lift mood, and restore momentum—clear homework between sessions to keep progress moving.
- CBT tools: thought reframes, exposure, and behavior activation
- Sleep, exercise, and habit foundations for resilience
- Relapse-prevention plan you can follow
In-network plans we accept
We verify benefits before your first session and keep billing straightforward.
- ✓ Optum (UnitedHealthcare / Optum Behavioral Health)
- ✓ Western Health Advantage
- ✓ Sutter / Sutter Select (UMR)
- ✓ Aetna
Out-of-network (superbills provided)
- • Cigna (Evernorth)
- • Blue Cross Blue Shield (PPO)
Some employer plans carve out behavioral health to Optum/UMR. We’ll confirm your specific coverage and costs during intake.
How We Work
Warm, practical, and evidence-based. We tailor care to your goals and pace.
How It Works
Simple, practical, and collaborative from session one.
Book your first session
Choose in-person in Roseville or secure telehealth anywhere in CA. You’ll get forms & directions by email.
Clarify goals
We define what “better” looks like and set a 4–6 week plan with tools you can use this week.
Work the plan
Short check-ins, skill practice, and adjusting what’s not working—so progress is visible and measurable.
Frequently Asked Questions
Find answers to common questions about our therapy services.
In your first session, we will discuss your goals and concerns, and I will explain how our sessions usually work. It’s a space for you to share at your own pace.
Each therapy session typically lasts about 50 minutes. This allows us adequate time to discuss your thoughts and feelings without feeling rushed.
I provide individual therapy sessions, focusing on various approaches to meet your needs, including cognitive-behavioral therapy and mindfulness techniques.
You can schedule an appointment through our online booking system or by contacting us directly. We’re here to help you through the process.
If you need to cancel, please let us know at least 24 hours in advance to avoid a cancellation fee and to help us accommodate other clients.
Yes, confidentiality is a key part of our work together. Your personal information and discussions will remain private, except in certain circumstances required by law.