Meet Your Therapist

I’m a licensed therapist who helps people work through real-life stress, relationships, and big transitions so they don’t have to carry everything alone. I’m down-to-earth, practical, and focused on what actually helps you feel and function better in your day-to-day life.

My background includes extensive training in evidence-based approaches like CBT and EFT, and I pull from these tools in a flexible way rather than a one-size-fits-all model. In session, we’ll slow things down, make sense of what’s going on, and build concrete skills for coping, communicating, and creating healthier patterns. My goal is to offer a safe, straightforward space where you can be honest, feel supported, and start moving toward a life that feels more stable, connected, and meaningful.